​​​​​​​​​​This first foundation is about connecting to your 'inner receiver' and vehicle of all experiences: your body. We relax into our bodies, tune into our own energies and sense them deeply, before we start trying to sense external energies. The elements and energies that exist outside are all within us— that is why we can relate to the external world at all. 


The extent to which we can tune into the subtle energies of the land depends wholly on our ability to be able to recognise our own subtle energies. They are not different and our bodies are the perfect vessel of interpretation. We were designed to do this in order to survive and thrive; we have just forgotten and dulled our senses with unimportant modern comfortabilities. 


For this first foundation you will:

• Begin working from within your chosen natural space.



• In Meditation 1 below, you will engage in a meditation that promotes a greater capacity to notice and experience energy, become embodied and grounded.

• In Dowsing Video 1 below, Their is a introductory Video on the skill of Dowsing. You will construct your own dowsing L-rods and begin relating to the 'outer receiver'; the dowsing tool. 

 

The Meditation process is wonderfully simple and very practical for daily life when we need to get out of our heads and connect to our body or the space around us. I practise it every morning and have done for years, it comes from a centuries old tradition that has been handed down verbally from mentor to student.

Enjoy, and feel free to use whenever necessary, even memorise the process.
 

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