After we ground our bodies and begin sensing our own energies we go through a process of gradually opening to our surrounding environment, inviting our senses to relate with what is outside. Beginning to feel and sense the outside environment, not just intellectualise and know about it. 
We are connecting from the heart and the core of our being, not being dominated by the thinking mind. 

 

For the second foundation you will:

• Continue visiting your chosen natural space and gradually deepen your relationship with it. 

• With Guided Meditation 1, soften the boundary of self and other; inside and outside; you and environment. Relaxing into  an experience of non-duality.

• Begin experimenting with Dowsing Video 2 with L-rods to introduce you to their reactions and how to decipher that information.

• Actively engage in the activity, supplied in the Inquiry Worksheet 1, to creatively express the relationship with your natural space. 

 

This is where things start opening up and we allow the process to naturally take place. By grounding ourselves and opening up to our subtle energy bodies in the first foundation, we have set the space for a dialogue with the natural world to occur. A dialogue without agendas or expectations!